About Founder

14 years of experience
Dr. Monika Sharma
Behavioural Sleep Medicine Specialist Founder, Sleep Moksha
As a Behavioural Sleep Medicine Specialist, Dr. Monika’s work revolves around helping individuals and companies create the culture and working environment that enables them and their people to give their best by performing at their optimum levels all day. Her interventions include multifaceted approach to treating sleep problems that target on understanding and treating the root causes rather than attempting to address the symptoms. Her passion for learning led her through years of intensive study into the core nature of sleep problems. From the conventional to the unconventional, the progressive to the ancient; she travelled across the globe to educate and train herself on the science and art of sleep. Dr. Sharma’s unique approach includes combination of cutting-edge neuroscience with traditional therapies practiced by ancient cultures. Her drug-free interventions include training clients to improve their sleep quality and efficiency, balance their nervous system, adjust their lifestyle, and examine their cognitive abilities (thought patterns) and offers relaxation through various mind body techniques including mindfulness. An approach that not only works but also leads to fundamental and positive changes. It is delivered to individuals and organizations in a way that is easy to understand and implement. For most of her clients, it is a fun, exciting and enlightening experience.

For Sleep Consulting, Education and Coaching
monika@sleepmoksha.com

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Faq

?What can I expect on my first visit?

When we first schedule a time to meet, we ask that you complete some initial intake forms. These forms help us to better understand your current sleep difficulties and goals for treatment. We also use validated questionnaires to help evaluate treatment progress, so we ask that you complete these at the beginning of our treatment and periodically throughout treatment.

? How Does it Work?

The treatment focuses on exploring the connection between the way you think, the things you do, and how you sleep. During treatment, I will help you to identify thoughts, feelings, and behaviors that are contributing to the symptoms of insomnia. Our treatment is multicomponent because it combines several different approaches.

?How long do sessions last?

Treatment often takes from 4-8 sessions, although the length may differ depending on a person’s needs. Sessions include cognitive, behavioral, educational and relaxation components. Sessions are generally under 40 minutes, though longer sessions can be arranged with prior notice.

? What are your fees?

My fees are commensurate with other BSM providers. Please contact me to discuss specific rates. Payment is collected at the start of session/workshop and can be made via paypal, UPI.

? I live far from your clinic. Do you offer sessions via phone or video?

I recognize that most individuals do not have access to providers in their area who specialize in treatment for sleep disorders. Your location should not stop you from receiving care. I offer video sessions in lieu of face-to-face treatment.

? What do I have to do in sessions?

We will work together to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your treatment goals. Your active participation and dedication will be crucial to your success.