Analyze workforce’s stressors and sleep needs & identify target groups.
Create sleep promoting strategies; Implement a harm reduction model of sleep deprivation.
Design and develop programs that drive corporate wellbeing & performance by delivering individual-specific tools to increase sleep quality and boost daytime mental & emotional resilience.
A highly effective approach, developed with over 10 years of experience helping users recover naturally. SLEAP is designed to promote and improve sleep health and work productivity. It is available as an online and on-demand program. Services range from companywide workshops to one on one on Sleep Coaching
This program allows everyone to learn how to develop and maintain a healthy, balanced emotional life by preventing the onset of symptoms of depression, anxiety while also reducing the risk for burnout.
Sleeponomics is specially designed for enabling performance. In this program , we recognise sleep as a performance enhancing activity to strengthen cognitive abilities , better mood and work life balance. Such employees will be more effective , collaborate more effectively with peers and will be poised to deliver, upto 100 percent of their efficiency and ability.
To know more about other programs, one to one consults and Sleep Moksha Clinic, Kindly get in touch .
The Sleep Moksha helps anyone, who struggles to get to sleep, maintain sleep, wakes up too early or simply does not sleep at all.
We help anyone who can't stop their mind racing at night, those who suffer from sleep anxiety or anyone who has become reliant on pills and props to sleep.We attract a wide mix of people from all backgrounds, ages, ethnicity including busy professionals, shift workers, menopausal , pregnant , post partum women, first time parents, adolescents as well as anyone with a sleep disturbing medical condition such as chronic pain, chronic fatigue, burnout, depression and anxiety. Whether you have had your insomnia for 4 weeks or 40 years we can help.Take Free Assessment
I had gone from being a solid 7 hours a night to getting less than 4 hours at best,despite all my efforts. My sleep disorder involved problems with quality and amount of sleep which caused problems with my functioning and distress during the daytime and I was permanently on the verge of tears. I tried sleeping tablets, but they just made me feel unpleasantly groggy and a little bit sick.I was stuck in a cycle and couldn’t seem to find a way out. It wasn’t until I met Dr. Monika and started my sleep treatment that I finally had an insight into what was happening to me. Dr. Monika is simply amazing! Extremely professional, very knowledgeable, friendly and reassuring. Highly recommended!
I was hopeless and feeling helpless as sleeping pills were not working on me anymore. I felt tired all day because of sleeplessness and was living coffee to coffee. Millions thanks to Dr. Sharma who worked with me to come up with a sleep solution that I was comfortable with. She gives you her undivided attention and carefully considers your personal and work schedule. The treatment was drug free, detailed and personalised according to my work and home schedule. Within two weeks of her treatment I could see improvements in my insomnia, depression and fatigue. My sleep duration has increased by 70 minutes and I now enjoy a good quality sleep.
Dr. Monika you are not just a doctor , you are a great magician who knows how to treat her patients. How to reduce their pain and how to make them happy.
Dr. Monika is a my sleep and wellness doctor. When I first approached her for my chronic insomnia, I had difficulty falling asleep, experienced frequent awakening as a result of which I was so tired. I was being a mean person, exhausted and cranky. I wanted a magic fix. I didn’t get any. Instead , she created a plan to sleep train me. And guess what? it worked! It was a total game changer for me. Her approach is very realistic. And now I am able to fall asleep and also sleeping through the night and wake up feeling refreshed! Thanks for saving my sanity!
I was diagnosed with Circadian Rhythm disorder. It was very easy to talk to Dr. Monika about anything, ask her questions and I liked that we brainstormed together to come up with a treatment that ‘ worked’ for me. The emotional support from her was amazing. Dr. Sharma walked me through the process in her sleep course and within days I was sleeping better and now I get full, restful Night of sleep each night. 2 years later I am so grateful for the good sleep habits that were instilled and feel bedtime and sleep were and are always a clam and enjoyable time. Because I am able to sleep well now, I wake up refreshed and energetic and can concentrate better, my performance has enhanced and got my confidence back. I feel like I have got my life back.
Anxiety based insomnia nearly tore my life apart. For the last 2 years, Dr. Monika has taken care of me and my children, all of which have severe sleep disorders. Dr. Monika is fantastic. She is kind, incredibly knowledgeable, compassionate and has an intuitive understanding of sleep. We couldn’t be where we are in our life without them. This is a great choice if you think you may have a sleep disorder.
Sleep Moksha’s SLEAP program was excellent! I was new to this topic and the program had a powerful impact on me and my team. Dr. Sharma highlighted the importance of sleep and shared practical sleep tricks that have become a part of my daily routine. Enormous and most sincere thanks to Dr. Monika Sharma. Just loved it!
I thought I had tried everything and then a friend referred me to Dr. Monika. Since I live in Dubai, it was difficult for me to have a 1 to 1 consult, so I got a Skype call with Dr. Monika. Her methods are easy to understand and implement but there is no way you can get the results without committing yourself to the work. After a few weeks, they became a part of my routine. I am not afraid of insomnia anymore and I am no longer thinking of sleeping, I just sleep! Thank you so much for your wonderful work, I am so glad I found you!